Anxiety Therapist Dallas
Anxiety can hold you back from being your best self. Thankfully, anxiety therapy can help, even if you struggle with severe anxiety. Together, we’ll get to the root of these patterns and help you find new ways to show up in the world.
Understanding anxiety
There are many different ways to understand anxiety. According to the American Psychological Association, anxiety disorders are the most common mental illness. Almost a third of adults will be affected at some point in their lives.
Here's some more information about anxiety disorders at a glance.
| Name of Disorder | Prevalence in U.S. Adults | Common Symptoms |
|---|---|---|
| Generalized Anxiety Disorder | 2.9% | Difficulty controlling worry, trouble relaxing, restlessness, sleep problems, physical symptoms like headaches or stomach issues |
| Panic Disorder | 2% - 3% | Panic attacks, shaking, sweating, lightheadedness, fear of losing control, fear of dying, and more |
| Social Anxiety Disorder | 7% | Fear of judgment in social situations, blushing or trembling in social situations, avoiding these situations, and more |
While the concept of anxiety disorders can provide a helpful framework for understanding your symptoms, I believe that anxiety runs deeper.
I view anxiety as a learned pattern, one that's often passed down from generation to generation. People who struggle with anxiety often engage in behaviors like people-pleasing, have trouble setting boundaries, and identify as perfectionist. All of these behaviors are designed to keep uncomfortable feelings at bay, but they just end up making us feel worse in the end.
Through anxiety therapy, I help people get to the root of these behaviors and make changes to feel more connected and fulfilled.
Meet Sanah Kotadia, LPC | Anxiety specialist in Dallas, TX
Hi, I'm Sanah. I'm a licensed professional counselor in Texas, and I help people find relief from chronic anxiety. As a South Asian woman who fulfills the typical oldest daughter role, I have a deep understanding of how intergenerational patterns can keep us from experiencing the emotional freedom we long for.
At the same time, my own personal growth journey and years of experience as a mental health professional have shown me that deep healing is possible. With the support of a trusted therapist and a commitment to the process, you can experience both radical change and acceptance.
I'm also aware of how intimidating this process can feel, especially if you're new to therapy. Rest assured, I'm happy to take this work at your pace. We'll work together to create a safe, comfortable space where you can feel seen and celebrated for exactly who you are.
My approach to anxiety therapy
I treat anxiety using different talk therapy methods depending on each client's needs, preference, and goals. Here's a look at some of the techniques I may use in our work together.
Cognitive behavioral therapy. CBT focuses on the connection between our thoughts, feelings, and actions. Together, we'll find patterns and you'll learn new skills to shift how you think, feel, and behave.
Attachment-based therapy. With this approach, we'll dive into how your early relationships may impact your current relationships: both with yourself and others. From here, we can make changes to help you feel more fulfilled in your connections.
Interpersonal therapy. This approach can teach you how to communicate and resolve conflict more effectively.
Often, I use a blend of these techniques when treating anxiety to provide you with the highest-quality care possible.
Why choose Balanced Minds Therapy
You have several different treatment options when it comes to anxiety therapy in Dallas. Here are a few reasons to consider choosing Balanced Minds.
I show up as my authentic self in session. My clients have expressed appreciation for the way I show up in session. I don't take a cold, clinical approach. Instead, I foster a warm, inviting environment where we can both feel comfortable to be who we are. This helps build a genuine, trusting therapeutic relationship in which you can find healing.
I draw on relevant life experiences as appropriate. While you are the focus of our sessions, I will share my personal insights and experiences when I feel it can be helpful for your growth. It can be validating to know that you're not alone in your struggles.
I can help people throughout the entire state of Texas. Thanks to virtual therapy, we can work together even if you're not located in Dallas specifically. As long as you're located in Texas at the time of our sessions, I can help.
Still not sure if I'm the best Dallas anxiety therapist for your needs? Get in touch today to request your free consultation.
Testimonials
You don't have to take my word for it. Here are some kind words people have offered about their experience.
★★★★★
"I was nervous to start therapy but was welcomed and made to feel comfortable with initiating this experience. I highly recommend Balanced Minds Therapy!"
★★★★★
"She is a good listener, empathetic, and focuses on actionable things like reflections and tools that you can use to progress in your therapy journey. She has never once made me feel judged or unsafe, and if you have ever had a bad experience with therapy, you know how valuable that is."
★★★★★
"I have never felt more comfortable and heard in a therapy session until I started attending therapy here!!"
FAQs about anxiety counseling Dallas, TX
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There are many different methods that can effectively treat anxiety. I use a combination of approaches like CBT, attachment-based therapy, and interpersonal therapy. However, other therapists might use techniques like exposure therapy, acceptance and commitment therapy (ACT), and more.
In some cases, people may be prescribed anti-anxiety medications by their doctor in order to help their symptoms. While I can't prescribe medication, I can offer a referral or recommendation if needed. In most cases, however, I've found that most people can get significant relief through talk therapy.
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Therapists can have different credentials depending on their specific degree. I'm a licensed professional counselor, but other clinicians may be licensed clinical social workers, licensed marriage and family therapists, or licensed psychologists.
All of these professionals are qualified in treating anxiety, so I recommend looking into their specific approach to see what resonates with you. Scheduling a consultation can also help you determine who may be the best fit for you.
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Yes! Therapy can help you learn more about yourself and where these anxious patterns come from. Armed with this knowledge, you can start taking tangible steps that will help you protect your energy and feel grounded and fulfilled in your daily life.
Therapy also gives you the emotional support necessary to do this work. It won't be easy, but you don't have to do it alone. Your hard work will pay off in the end.
Get empowered to be your authentic self.
Ready to finally confront your anxiety and build a life you love? I'm here to help. Connect with me to learn more about the process or get started on your healing journey today.