Individual therapy sessions allow us to reflect on possible past trauma, current concerns, and future worries. We will identify goals and work towards developing and practicing strategies to accomplish them. Throughout sessions, we will learn how to shift thought patterns, develop new coping skills, and reflect on your communication style. The ultimate goal is reach a greater sense of self awareness and contentment.

Research shows the biggest contributor to unhappiness in romantic relationships is lack of consistent and transparent communication. Couples counseling sessions will spotlight effective communication strategies, emotion regulation tools, and a safe and neutral space for both sides to share their perspective. By focusing on each other’s styles and learning more about your partner’s world and perspective, both sides will gain new insights about their partner.

Life Coaching sessions will allow you to gain some clarity regarding your current and future goals and aspirations. There are a multitude of topics we can choose to focus on, including, relationships, career, health, time-management, and organization. We will work together to create a step-by-step plan so you can start living your best life!