Therapy for Moms in Texas
Takeaway: While it can be a beautiful experience, new motherhood also has a way of spotlighting all the issues you already worked through. As both a new mom and postpartum therapist in Houston, I’m dedicated to helping mothers process their experiences and learn to embrace their new identities. Connect with me today to get started.
Meet Sanah Kotadia, LPC, NCC | Postpartum therapist in Houston
The postpartum period can cause mothers to feel lonely, isolated, and overworked, which can cause anxiety to spike. This tender time also puts a spotlight on any unresolved narratives and experiences (even if you thought you already worked through any challenges from your past). Deeply ingrained patterns like perfectionism and people-pleasing can go into overdrive as you step into your new role and all of the expectations that come with it.
Thankfully, therapy can help. Together, we can process your emotions, learn skills to help you communicate and cope, and give you the space to explore your new identity.
Here's a bit more about my background.
Credentials: Licensed Professional Counselor (LPC) in Texas, National Certified Counselor (NCC)
Education: Master's Degree in Counseling
Specialties: Postpartum Identity, Transition into Motherhood, People-Pleasing as a mom, Poor Boundaries, Perfectionism, Anxiety, ADHD & Motherhood, Codependency, Relationship Issues, Women's Issues, New Motherhood
Modalities: Cognitive-Behavioral Therapy (CBT), Attachment-Based Therapy, Interpersonal Therapy
Availability: Sessions are fully virtual so we can meet at a convenient time that fits with your schedule. Since it is a fully virtual practice, I am able to work with mamas from all around the state & country.
How therapy for new moms can help
Pinpoint what's not working
All of the difficult feelings that come with new motherhood can make it hard to figure out what's wrong, which makes it impossible to find solutions. In therapy, we can process your experiences together, giving you the time and space to discover specific challenges and find tangible, creative solutions.
Overcome people-pleasing and perfectionism
Motherhood can uncover and intensify deeply rooted patterns of perfectionism and people-pleasing in ways that weren't possible in your pre-baby life. Together, we can work through these narratives and help you find ways to embrace your authentic self and accept your human-ness.
Learn skills to communicate with your partner
If you feel overwhelmed with all of the aspects of new motherhood, you're not alone. At the same time, I know firsthand how difficult it can be to ask for help. The therapy methods I use can teach you communication skills so you can feel empowered to ask your partner (and others) for what you need.
Recognize the mental load of motherhood
There is so much invisible labor that goes into being a mom. The mental energy that you use to keep your baby on a schedule, make sure the household chores get done, and somehow try to prioritize your own well-being can take a toll. We'll acknowledge and address this mental load together.
Embrace your new identity
Motherhood shifts identity, and that can be tough to understand until you actually experience it firsthand. Together, we'll embrace your new role and make space to both grieve and reconnect with your pre-baby self.
Normalize difficult emotions
As you know, motherhood isn't all butterflies and rainbows. There are very real, intense, difficult emotions (not to mention mood swings) that come along with being a new mama. Therapy offers the opportunity to normalize and accept these emotions as an inevitable part of the journey.
Why choose Balanced Minds Therapy
Getting the right mental health support is key. Here are a few reasons to choose Balanced Minds Therapy for postpartum counseling in Houston & virtually all over Texas. For mamas, outside of Texas, we can also set up motherhood coaching sessions.
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I'm a mom myself.
While your work in therapy isn't about me, I believe it's important for my clients to know that I'm a new mom myself. Though our experiences may differ, I deeply understand the challenges (and joys) that new moms face. My goal is to provide a safe, supportive space where you don't have to explain yourself.
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I combine evidence-based methods with a strong therapeutic relationship.
I view an authentic, trusting therapeutic relationship as the cornerstone of effective therapy. At the same time, I also prioritize using evidence-based techniques that have been proven to work. I believe that this combination helps my clients get the most out of therapy.
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I offer convenient online sessions.
Juggling medical appointments, nap and feeding schedules, and the other elements of new motherhood can be overwhelming. I offer online therapy to give new moms a convenient, flexible way to prioritize their mental health.
FAQs about new mother counseling in Houston, TX
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There is no set timeline for adjusting to parenthood. Each person's journey is unique, so it's important to give yourself grace and avoid comparing yourself to others. "Adjusting" may take more time if you struggle with perinatal mental health issues like postpartum depression or postpartum anxiety, or if you had a traumatic birth experience.
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Again, there is no one-size-fits-all answer for making new motherhood easier, but I want to offer you so much compassion for asking this because I know how difficult it can be. Practicing self-compassion, asking for help from loved ones, and seeking individual therapy are a few of the steps I recommend.
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Feeling overwhelmed, lonely, or exhausted is a normal part of new motherhood. As you navigate your new identity, you may grieve your pre-baby life or worry that you won't be a good mom. Again, these feelings can be normal and it's important to make space for them while also recognizing that feelings will pass. Getting professional support can help you process these emotions and embrace your new role.
If you're looking for support navigating new motherhood, I'm here for you. Therapy can give you a safe space to work through challenges, learn effective coping strategies, and support your self-discovery. Connect with me today to get started.