Personalized Therapy Intensives for Moms in Texas | 90-Minute Virtual Sessions
Why My Therapy Intensives Are Designed With You in Mind
If you’ve ever felt like therapy just doesn’t fit into your life, or that one 50-minute session every other week isn’t enough—you’re not alone. For many high-achieving, career-driven moms, traditional therapy models don’t match the urgency or complexity of what they’re navigating.
That’s why I offer therapy intensives: 90-minute, high-impact sessions tailored to your needs, schedule, and emotional bandwidth. Whether you're working through postpartum trauma, navigating burnout, or trying to reconnect with your partner, these intensives are designed to meet you where you are and move you forward.
Designed for Flexibility, Not One-Size-Fits-All
Let’s be honest: motherhood doesn’t run on a tidy weekly schedule. Neither does mental health.
Whether you're back at work and can only carve out time during naptime, or you're dealing with a relationship rupture that can’t wait two weeks for a check-in, therapy intensives give you the time and space to go deep, without the pressure of committing to weekly therapy.
These 90-minute sessions are designed for:
New moms navigating identity shifts, emotional overwhelm, or postpartum anxiety
Working parents struggling with communication breakdowns or mental load imbalance
High-functioning women who need more than a surface-level chat
You can schedule them as needed, whether you want a one-time reset or several sessions to work through a specific challenge.
Evidence-Based + Personalized = Real Progress
Therapy intensives at Balanced Minds Therapy are not generic. Every session is guided by what matters most to you, using therapeutic approaches that fit your unique needs.
Here’s how we personalize the process:
Cognitive Behavioral Therapy (CBT): If you’re feeling stuck in spirals of guilt, perfectionism, or overthinking, CBT helps break those patterns with structured, goal-oriented strategies.
Attachment Theory: If your early experiences or past relationships still influence how you show up in parenting or partnership, we explore those roots with compassion and clarity.
Interpersonal Therapy: We focus on how your relationships—especially with your partner—are impacting your mental health. This is especially helpful for postpartum couples or moms feeling isolated.
Relational Therapy: You’re not in this alone. This modality looks at how your roles, identity, and expectations intersect with others in your life—at home and at work.
Each intensive is tailored with a plan that fits your personality, pace, and pain points. You won’t leave with just insight—you’ll leave with tools.
Client Example: When Weekly Therapy Wasn’t Enough
Let’s say you’re like Sophia, a mom of a 3-month-old, running a small business, and trying to navigate a marriage that’s been rocky since the baby arrived.
She tried weekly therapy before but said, “By the time I warmed up, the session was over.” Her work schedule made it hard to be consistent, and she didn’t feel like she was making progress.
In our first 90-minute intensive, we unpacked:
The mental load she was holding (logistics, emotional labor, household tasks)
The silent resentment building between her and her husband
The perfectionism that made asking for help feel like failure
We co-created a strategy for how to bring these insights into a real conversation with her partner. And she left the session not just feeling seen, but with scripts, reset phrases, and next steps.
That’s the power of therapy intensives.
Why Personalization Matters in Therapy
The truth is, therapy only works if it works for you.
High-achieving moms are often overlooked in traditional mental health care. You’re “fine,” you’re “high-functioning,” you’re “doing it all.” But beneath the surface is often overwhelm, resentment, and loneliness that no one sees.
That’s why these intensives are designed with:
Clarity: We go in with a focus. You’ll share what you’re holding and what you want to work through.
Depth: You’ll have the time to connect the dots and process what’s actually weighing you down.
Action: You’ll walk away with personalized tools, not just validation.
When therapy is structured around your real life, and not just squeezed into it, you’re more likely to feel empowered, grounded, and understood.
You Don’t Have to Figure This Out Alone
Whether you’re in Houston balancing a demanding career, in Dallas managing the emotional labor of motherhood, or in Austin or San Antonio trying to reconnect with your partner after baby—these intensives are for you.
You deserve support that fits your life.
FAQs: Therapy Intensives for Moms
Q: What is a therapy intensive?
A therapy intensive is a 90-minute session designed to go deeper than traditional therapy appointments. It’s ideal for working moms and high-achieving women who need flexible, high-impact support tailored to their current season of life.
Q: How are intensives different from weekly therapy?
Unlike standard weekly sessions, intensives give you more time to unpack complex challenges in a single session. They’re personalized, flexible, and designed to support you during transitions, crises, or moments when you want faster progress.
Q: Do I have to commit to ongoing sessions?
No. You can book one intensive or several, depending on your needs. They work great for postpartum parents, couples in conflict, or career-driven moms who need a targeted reset.
Q: Do you offer virtual therapy in my area?
Yes. I provide virtual therapy intensives for clients across Texas, including Houston, Dallas, Austin, San Antonio, and neighborhoods like West University, Highland Park, Westlake Hills, and Alamo Heights.
Q: What topics can we cover in a therapy intensive?
Anything you’d bring to regular therapy. This includes: relationship conflict, burnout recovery, anxiety, trauma, parenting stress, perfectionism, boundary setting, and postpartum transitions.
About Sanah – Therapist for Moms and Couples in Texas
I’m Sanah Kotadia, LPC and mom of two. I specialize in supporting ambitious moms and couples navigating motherhood transitions, burnout, relationship disconnection, and mental load. My 90-minute therapy intensives are virtual and personalized, designed to help you move forward with clarity and support.
If you’re ready to feel more seen, supported, and steady—I’d love to work with you.