Parent Coaching for Moms—Virtual Support Across Texas, Including Houston, Dallas & Austin
Our Values:
Authenticity
‣
Openess
‣
Kindness
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Our Values: Authenticity ‣ Openess ‣ Kindness ‣
Coaching for Moms & Couples Navigating Overwhelm, Mental Load & Balancing Career & Life
Takeaway: Parenting while managing a career, a relationship, and your own needs can feel overwhelming, especially when it seems like no one sees how much you’re holding.
Through parent coaching, I help moms and couples across Texas, including Houston, Dallas, Austin, and San Antonio, build real strategies for feeling more like a team at home. We’ll focus on improving communication, navigating resentment, sharing the mental load more fairly, and making space for both partners’ needs, without constant tension or burnout.
If you're ready for support that actually fits your life, I’d love to work with you!
Sanah Kotadia | Parent Coach for Moms & Couples in Texas
Hi! I'm Sanah. I'm both a professional life coach and a licensed professional counselor (LPC). While my therapy services are based out of Houston, TX, my role as a virtual life coach allows me to work with moms & couples across the entire country.
I support high-achieving women and partners who are navigating the emotional, mental, and logistical weight of parenting, while also trying to stay connected to their careers, values, and each other. This work is deeply personal to me, not just because of my training, but because I’ve lived through many of the same struggles my clients bring into the room.
In parent coaching, we don’t just talk about what’s hard; we get clear on what’s not working and build strategies that fit your life. That might look like learning how to communicate without shutdowns or blowups, getting on the same page about responsibilities at home, or learning how to ask for help without guilt. I see us as equals in this work, and I always aim to create a space that’s honest, supportive, and judgment-free.
I also know how much vulnerability it takes even to start this kind of support. My own healing work, and my experience as a South Asian woman, oldest daughter, and mother, has shaped the way I show up: with empathy, curiosity, and zero pressure to have it all figured out.
My approach to parent coaching
I believe parent coaching works best when it’s collaborative, personalized, and grounded in what’s happening in your day-to-day life. We’ll start by getting clear on what’s not working, whether it’s the division of labor at home, constant miscommunication, or just the feeling that you’re carrying too much on your own.
From there, we’ll build strategies that are practical and realistic. This might mean creating new systems for sharing responsibilities, learning how to communicate when you’re both overwhelmed, or setting boundaries that honor your values and your bandwidth.
I bring my background as a licensed therapist into the space, not to pathologize or diagnose, but to help you understand yourself and your relationships more deeply. My role as a parent coach isn’t to give you generic tips; it’s to help you make intentional, sustainable changes that support your identity, your partnership, and your mental well-being.
Above all, I want coaching to feel like a space where you can be honest, unfiltered, and entirely yourself. No performance. No pressure. Just real support, centered around what matters most to you.
Life coaching services I offer
Parent Coaching Intensives: 2x/Week for Focused Support
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If you’re in a high-pressure season—navigating resentment, burnout, or a shift in your relationship—sometimes weekly sessions don’t feel like enough. Parent coaching intensives are for moms and couples who want to move through the stuck places faster with deeper, focused support.
We’ll meet twice a week for 90-minute sessions to go beyond surface-level solutions and create real change in how your household functions, how you communicate, and how you feel day to day. Available virtually across Texas—including Houston, Dallas, Austin, and San Antonio and throughout the USA
Best for:
Mental load burnout
Relationship tension after the baby
Overwhelmed with no clear direction
Ambitious moms who want to reset fast
Sharing the Mental Load at Home
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You’re not imagining it, the invisible work of parenting adds up! If you're the one remembering appointments, managing schedules, packing the diaper bag, and planning meals (even with a “helpful” partner), coaching can help shift that dynamic.
In this parent coaching track, we’ll look at how the mental load is currently divided, why it feels so unequal, and what conversations need to happen to create shared systems and more fairness at home.
Best for:
Moms carrying the invisible labor
Couples stuck in default parent roles
Communication breakdowns around tasks
Resentment and mental fatigue
Parenting & Communication as a Team
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Since becoming parents, you and your partner may feel like you’re constantly misreading each other—or having the same argument over and over. This parent coaching path is focused on helping couples communicate more clearly and feel more like a team again.
You’ll learn ways to talk without spiraling into blame, express your needs without shutdowns or silence, and rebuild emotional connection as co-parents and partners.
Best for:
Communication breakdowns
Couples feeling emotionally disconnected
High-achieving couples trying to stay aligned
Coaching for parents navigating early childhood years
Support for Working MOms Balancing Career & Parenting
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You care deeply about your work, but since becoming a parent, it feels like everything is harder to manage. You’re questioning if you’re doing enough at home and at work, and your own needs keep getting pushed to the bottom of the list.
This parent coaching path supports career-driven moms who want to stay connected to their ambition without burning out or losing themselves in the process.
Best for:
Working mom burnout
Return-to-work transitions after baby
Boundary-setting with work or family
Guilt around childcare and career
Setting Boundaries with Family, Work, & Yourself
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If you’re used to doing it all, saying yes when you mean no, or feeling responsible for everyone’s comfort but your own, this space is for you. Together, we’ll understand where those patterns come from (often perfectionism, people-pleasing, or cultural expectations) and help you build boundaries that protect your time, energy, and peace.
This is one of the most powerful parenting coaching paths, not because it changes everything around you, but because it helps you shift how you show up in your own life.
Best for:
People-pleasing and over-functioning
Saying yes out of guilt or fear
Resentment toward partner, work, or extended family
Moms trying to break generational cycles
Parent Coaching for Interfaith & Cross-Cultural Families
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You’re creating a family culture that may look different from what you grew up with, and that can bring up big questions, expectations, and tension. As a South Asian woman in an interfaith marriage, I know how layered these dynamics can be.
This coaching track offers support for couples navigating parenting in the context of different faiths, cultural identities, or generational family values. We’ll explore how to align as a team while still honoring the parts of you that matter.
Best for:
Navigating holidays, rituals, and extended family
Cultural identity differences in parenting
Interfaith marriage support after baby
Couples building intentional family values
Why choose Balanced Minds for parent coaching in Texas
When you're choosing a parent coach, it’s not just about credentials—it’s about finding someone who understands the emotional, mental, and logistical weight of parenting, especially when you're also trying to hold onto your identity, career, and relationships.
Here’s what sets this space apart:
I bring both clinical experience and real-life understanding.
As a licensed therapist and parent coach, I’ve spent years supporting high-achieving moms and couples through overwhelm, identity shifts, relationship strain, and mental load burnout. My work blends emotional insight with clear, practical strategies, so you leave sessions feeling supported and equipped.
I show up as a real person, not just a professional
I’m a South Asian woman, the oldest daughter, a mom, and part of an interfaith marriage. I know what it’s like to carry cultural expectations, manage invisible labor, and want more support than you feel allowed to ask for. If you’ve been craving guidance from someone who gets it, you’re in the right place.
I offer virtual parent coaching across Texas, California, New York & beyond.
Since therapy licensing limits professionals to working with clients in the state where they reside, I can only help Texas residents as a therapist. In my role as a life coach, I'm able to be more flexible. Plus, virtual sessions mean that we can meet wherever and whenever is convenient for you, no matter which state you're located in.
Not sure if it’s the right fit?
I offer free consultations so we can connect, talk through what you're looking for, and decide together whether parent coaching is the right next step.
Parent Coaching FAQs: What You Might Be Wondering
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Parent coaching is focused on present-day challenges and actionable tools, especially around parenting dynamics, relationship stress, and managing the mental load. Unlike therapy, it doesn’t involve diagnosing or treating mental health conditions. As a licensed therapist and parent coach, I use my experience to guide emotionally intelligent, goal-focused sessions that help you feel more supported and empowered in everyday life.
Whether you’re navigating postpartum overwhelm or relationship strain after baby, parent coaching offers a forward-facing, flexible approach that fits the real-time challenges working moms and couples face.
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Not at all. While I support many couples navigating parenting and partnership together, parent coaching can also be highly effective for moms working individually. You don’t need to have it all figured out, or have your partner on board, to start.
If you’re feeling burned out, emotionally disconnected, or stuck in the default parent role, parent coaching for moms can help you start setting boundaries, communicating clearly, and shifting dynamics, on your own terms.
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Yes. Most of the moms and couples I work with are high-functioning on the outside, but exhausted, overextended, and emotionally maxed out underneath it all.
Whether you're dealing with mental load burnout, struggling with communication after baby, or trying to balance career and motherhood without losing yourself, parent coaching gives you structured support, personalized strategies, and space to reset. Sessions are available virtually across Texas, including Houston, Dallas, Austin, and San Antonio, and around the country, including New York, California, and beyond.
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Weekly 45-minute sessions are $250. Intensive 90-minute parent coaching sessions are $515 and include a detailed follow-up summary, communication scripts tailored to your needs, and tools to help you move forward with more clarity and confidence. These sessions are ideal for moms and couples ready to make fast, focused progress.
I accept HSA cards for payment, and all sessions are offered virtually across Texas. Whether you're located in Houston, Dallas, Austin, San Antonio, or elsewhere, you can get expert support that meets you where you are, literally and emotionally.
Reach your goals with the help of a parent coach in Houston, TX
Whether you’re navigating parenting with a partner, managing the mental load alone, or trying to find yourself again after becoming a mom—support is available. I offer virtual parent coaching for moms and couples across Texas, including Houston, Dallas, Austin, and San Antonio.
Our Values:
Compassion
‣
Empowerment
‣
Balance
‣
Authenticity
‣
Our Values: Compassion ‣ Empowerment ‣ Balance ‣ Authenticity ‣
Our Values:
Authenticity
‣
Openess
‣
Kindness
‣
Our Values: Authenticity ‣ Openess ‣ Kindness ‣