Online Therapy & Coaching in Texas

Postpartum Therapy for High-Achieving Moms

Virtual therapy to help you ease the mental load in motherhood, communicate better with your partner, and feel like yourself again, at home and at work.

Our Values:

Compassion

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Empowerment

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Authenticity

‣

Balance

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Our Values: Compassion ‣ Empowerment ‣ Authenticity ‣ Balance ‣

Our Values:

Authenticity

‣

Openess

‣

Kindness

‣

Our Values: Authenticity ‣ Openess ‣ Kindness ‣

Change Is Possible

If you’re overwhelmed by the mental load of motherhood, keeping up the pace at work even when it doesn’t feel sustainable, and feeling disconnected in your relationship, it makes sense that everything feels heavy. Therapy can help you sort through the pressure, navigate the identity shift that comes after baby, and figure out what kind of support would actually make a difference.

sound familiar?

You filter your most vulnerable self in relationships out of fear of judgment or rejection, leaving you feeling isolated, lonely, and disconnected.

You’re burnt out and overwhelmed by the mental load of balancing motherhood, career, and personal life.

You set unrealistically high standards for yourself and feel the need to please everyone, leading to feelings of shame, stress, and guilt when you fall short of expectations.

You’re grieving your pre-mom identity and feel lost trying to embrace your new role as a mother while still being a present partner, and prioritizing yourself and your career.

You struggle to set boundaries, which causes frustration and resentment in your relationships.

You tend to neglect your own needs to take care of others, so your mental and physical well-being suffer.

Therapy Can Help You Heal.

OUR SERVICES:

How it works

  • Start the process with a complimentary consultation to ask questions about my therapeutic approach and experience, discuss what brings you to therapy and logistics, and get a sense of whether we're the right fit for each other.

  • If we mutually decide to move forward, we'll schedule an intake session. Here, we'll clarify your goals and make a customized treatment plan to help you get the most out of our time together.

  • Let the work begin! Sessions are held via a secure, HIPAA-compliant telehealth platform so you can get support from the comfort of your home.

Hi, I’m Sanah Kotadia, LPC, NCC

I specialize in helping high-achieving, career-driven moms work through the challenges of motherhood, including burnout, overwhelm, perfectionism, and people-pleasing.

I’m passionate about this work because I’m a mom, too. I deeply understand the unique struggles (and triumphs!) of motherhood, and I’m here to support you in learning about your various identities.

As a South Asian woman and the oldest daughter, I especially enjoy helping moms, like you, from diverse backgrounds navigate expectations from yourselves, your family, and society.

If you’re struggling with the overwhelming demands of motherhood, balancing a career, maintaining a sense of self, and prioritizing your marriage, know that you’re not alone.

Let’s work together to help you thrive!

With postpartum therapy, you can…

Shift from doing it all to sharing the mental load—with practical scripts and strategies

  • Build communication skills that reduce conflict and increase connection in your relationship.

  • Get support for postpartum anxiety & perfectionism that show up as overthinking, self-blame, or pressure to do it all perfectly

  • Explore who you are now, beyond motherhood, and make space for your career, friendships, and goals.

  • Learn how to ask for help without second-guessing or guilt

  • Set boundaries that protect your energy at home and at work

  • Heal the disconnection that can happen in early parenthood, without blaming yourself for it

  • Get targeted support for postpartum depression, anxiety, and identity shifts through virtual therapy in Texas

Free Workbook!

Transform Your Relationship

Practical strategies to enhance your connection, resolve conflicts, and express your needs with confidence!

Let's grow together

✧

Let's grow together ✧

Our Values:

Authenticity

‣

Openess

‣

Kindness

‣

Our Values: Authenticity ‣ Openess ‣ Kindness ‣