Coaching Intensives for Moms in Texas

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Coaching Intensives for Moms | Online Anywhere

Therapy isn’t the only option anymore.

Not everyone needs long-term support with mental health symptoms like anxiety or depression. If you’re looking for a short-term, targeted, solution-focused approach to your problems, a coaching intensive may be the perfect fit.

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Is this you?

You feel bogged down in the postpartum period, or swamped by the stress of trying to balance motherhood with a demanding career, and you just don’t have time for a weekly appointment.

You know your relationship with your husband or partner has so many strengths, but for some reason, your connection just feels off, communication isn’t landing right, and you’re each feeling frustrated. You don’t feel like couples therapy is a good fit, but you know you need help.
You are a high-powered professional who is used to being able to find concrete solutions to immediate problems, and a direct, action-oriented approach works well for you.
Just because you aren’t anxious, depressed, or burned out doesn’t mean you aren’t struggling. Motherhood is too tough to handle alone, but you aren’t sure a therapist is what you need.
You’ve got a specific problem that you just can’t figure out, and it’s gotten so bad that you don’t want to wait for relief; you need help getting to the bottom of it now, not in a month (or six).

Coaching can give you huge results, faster than you thought possible.

Coaching provides freedom, freedom from the boundaries of a mental health focus, so you can find freedom from the problems that are holding you back.

What makes a coaching intensive different from therapy?

It works fast.

Therapy is often focused on the past, on the developmental roots of the problems you’re dealing with today. Coaching, on the other hand, is a present-focused approach. It’s all about results, about making change happen here and now. And a coaching intensive consolidates that change process into a matter of days, not weeks or months. In one intensive, you can fully resolve a problem that might take you eight weeks to tackle in therapy. The format of intentional preparation, deep focus, and extended time allows you to reach a breakthrough fast.

It saves you time and money.

Weekly models of support, whether therapy or coaching, take a chunk out of your schedule and your budget, week after week after week. By scheduling a coaching intensive, you’re saving yourself not only weeks of struggle but also weeks of a recurring expense. With an intensive, you know upfront how much the support you need will cost, and you’ll experience the payoff immediately.

It’s available to you no matter where you live.

Since therapy is a profession based on licensure, therapists are limited to only seeing clients who reside in their state of licensure. But with coaching, you are free to work with the expert who is the best fit for you, no matter where you live. Through my coaching, I’m able to work with moms in any part of the country, and even around the world. If my approach feels like a good fit for you, there are no artificial barriers to our working together.

It’s solution-focused, not problem-focused.

While therapy is the best approach for treating mental health symptoms, not everyone benefits from diagnosis or a more medicalized model of “treatment.” You are not the problem, and through coaching, we have the freedom to identify what the real obstacles are, find creative solutions, and create immediate improvement. Whether it’s deciding how to divide labor with your partner, building a morning routine that works for you, deciding when to go back to work, or figuring out what’s most important to you in this new stage of life, coaching will focus on your strengths and resources to help you reach your goals.

It fits into your busy life.

This season of early motherhood is complete chaos, I know, I’ve been there. When you’re juggling work responsibilities with feeding and nap routines, or working around a partner’s schedule, it might feel impossible to imagine fitting a weekly appointment into your life right now. My coaching intensives are one-and-done: no more scheduling, just a single, extended session, and then you get to enjoy seeing immediate results afterwards. Online sessions also provide you with premium convenience and accessibility.

It offers more.

Coaching intensives are transformative. Some magic happens when we spend unhurried, intentional time dedicated to whatever problem feels insurmountable or too complex to solve right now. In this practical, strengths-focused, collaborative approach, you get the undivided attention of a one-on-one guide to help you create the life you need. Nobody reaches peak performance as an executive or an athlete without coaching. It’s the same with motherhood; coaching opens the door to unimaginable levels of satisfaction and value.

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Meet Sanah Kotadia | Parent Coach for Moms & Couples in Texas

Hi! I'm Sanah. I'm both a professional life coach and a licensed professional counselor (LPC). While my therapy services are limited to Texas, my role as a virtual life coach allows me to work with moms & couples across the entire country.

I support ambitious women and their partners who are navigating the emotional, mental, and logistical weight of parenting, while also trying to stay connected to their careers, values, and each other. This work is deeply personal to me because I’ve lived through the same struggles my clients bring into the room. I use my coaching to offer other moms what I wish I’d had: compassionate one-on-one support and dedicated expertise to help you navigate the huge hurdles of early motherhood, including the postpartum period, returning to work, solving practical challenges with your husband or partner, and figuring out what’s most important to you now and how to make room for it.

In parent coaching, we don’t just talk about what’s hard; we get clear on what’s not working and build strategies that fit your life. That might look like learning how to communicate with your husband without triggering shutdowns or blowups, getting on the same page about responsibilities at home, or learning how to ask for help without guilt. Therapy can sometimes feel like a hierarchical relationship, but in coaching, I see us as equals in this work. You are the expert on your life, your values, and your goals. I’m there to create a space that’s honest, supportive, and judgment-free.

I know how much vulnerability it takes even to start this kind of support. As a South Asian woman and oldest daughter, it was hard to admit when I needed help and prioritize my own healing. But that experience has shaped how I show up: with empathy, curiosity, and zero pressure for you to have it all figured out.

Coaching can help you:

Craft creative solutions to problems that feel impossible

Fix communication issues or discomfort around division of responsibilities with your husband or partner

Talk about the “mental load” of motherhood in language your husband or partner will understand

Ask for what you need, clearly, confidently, and without guilt

Streamline your routines to leave room for your priorities and decrease daily stress

Learn what a real boundary is, what boundaries would actually be helpful, and how to maintain them once you’ve set them

Feel confident about big decisions in this phase of life, including when (or if) to go back to work, and what place your career now has in your life

Achieve the change you need right now, without waiting any longer

Individual coaching

Sometimes you just need an objective sounding board and a little practical guidance to help you navigate the demands of new motherhood. My coaching services provide a structured, action-oriented approach to:

Setting realistic, achievable goals for your physical, mental, and emotional well-being
Identifying and overcoming barriers to self-care
Improving time management and organizational skills
Developing an empowered, balanced mindset

Couples coaching

Navigating the transition to parenthood is hard on moms and dads, and can feel like a big curveball thrown at your relationship. My coaching services can help you:

Establishing an equitable division of household and childcare duties
Building a sense of teamwork in your time management, organization, and daily routine
Developing effective communication skills and conflict-resolution techniques
Creating a shared vision and concrete steps for your family's future

FAQs for Coaching Intensives

- A coaching intensive costs $515. Included in that intensive is a consultation to discuss your goals, a 90-minute extended coaching session, and access to my exclusive online course, “Communication Reset”. The course alone is valued at $250, but I love offering this intensive package at a bargain because I believe so strongly in making support for new moms accessible.
- Unlike therapy, in an intensive, we have a specific focus or problem that we’re there to solve. We’ll determine your goals in the initial consult, to make sure you get the most out of our time together. An intensive gives us enough time to fully explore what’s not working and come up with creative solutions that fit your life and your individual strengths. A coaching intensive is all about results. We won’t get lost in the weeds of your history or trying to diagnose a mental health issue; instead, we’ll focus on finding solutions to immediate problems that are causing you pain or stress. That way, you can walk away from the intensive with a concrete, action-oriented plan that will create the change you need.
- I suggest choosing a single topic as the focus of your intensive. If you have several problems you want to address, you can always schedule another intensive. But intensives are the most productive and successful when you have a clear goal.
- The options are endless, though! Your goal can be related to practical aspects of motherhood, such as figuring out a daily routine that works or working through productivitysleep challenges, or your goal can be a larger issue related to values, identity, work, and big decisions. Many moms find it helpful to tackle specific relationship issues in an intensive, such as how to communicate with their partner about a certain topic or set boundaries with extended family.
- An intensive is right for you if you are a new mom who needs support (which, let’s be real, that’s all new moms!). Intensives are not the right format for dealing with complex issues like postpartum anxiety or depression, birth trauma, or other significant mental health concerns. If you are dealing with mental health concerns, you can still benefit from an intensive to focus on specific problems relevant to your life as a new mom, but you may need additional support for your mental health. If you’re uncertain about whether or not an intensive is right for you, I’d love to schedule a consultation so we can discuss it together.
- Yes! Coaching intensives are a great add-on that can improve your therapy experience, help you get the most out of the support you’re receiving, and free up time in your therapy sessions to deal with the mental health issues that are best suited to therapy in the first place. If you have an existing therapist you’re seeing already, I’m happy to collaborate with them if you feel comfortable with that.
- Keep in mind that therapy and coaching are different methods and offer different benefits. Think of physical therapists vs personal trainers: Their work may seem similar, but they help with different issues. If you had an injury, you’d see a physical therapist to help you heal, but a personal trainer is a better fit for reaching peak performance, improving overall functioning, or achieving specific fitness goals.
- That depends. Many of my clients completely resolve their problem and achieve their specific coaching goal after a single intensive. It’s ridiculous, though, to think that a huge life transition like new motherhood would only bring up one single problem! Some clients return for additional coaching intensives to tackle separate goals, or schedule an intensive for upcoming transitions (for instance, going back to work at the end of maternity leave). Of course, you may also find that you benefit from therapy in addition to coaching. I’m happy to discuss options with you so you can find all the support you need.

We all know motherhood “takes a village.”

Let coaching be a part of your village.