Postpartum Therapy for Moms in Houston, Dallas, Austin & San Antonio
Our Values:
Authenticity
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Openess
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Kindness
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Our Values: Authenticity ‣ Openess ‣ Kindness ‣
Postpartum Therapy for Moms Online in Houston, Dallas, Austin, & San Antonio
Welcome to Balanced Minds Therapy & Coaching.
As a licensed therapist and a mom of two myself, I know how overwhelming life after baby can feel, even when everyone thinks you have it all together.
I specialize in postpartum therapy for ambitious moms navigating the emotional and physical transitions of new motherhood, along with career and family responsibilities.
The postpartum experience is more than just a “season.”
The postpartum experience is more than just a “season.”
It’s a complete shift in relationships, priorities, expectations, and identity. Yes, there are moments of joy, that sweet newborn smell and hours of cuddles—but this transition also brings:
A deep sense of isolation
Constant decision fatigue and mental overload on top of bone-deep exhaustion
Guilt about not doing enough at home or at work
Pressure to “bounce back” physically, emotionally, and professionally, even though your world (and your body) has been turned inside out
Communication struggles with your partner, and a sense of feeling like you’re carrying too much on your own
Anxiety, rage, irritability, sadness, apathy, or intrusive thoughts that catch you off guard
Physical symptoms like sleep issues, muscle tension, headaches, and stomach discomfort, made worse by how hard it is to find time to meet your own basic needs
Grief about how profoundly your life has changed and how much you miss your old self, as well as shame that you don’t always feel happy about motherhood
Resentment toward your partner, whose daily routine seems to have barely changed at all
Fears about how you’re supposed to keep excelling at work when so much has changed, and you barely recognize yourself
This might sound familiar if you’re:
Wondering how you’re supposed to keep excelling at work when you barely recognize yourself
Resentful that your partner’s life hasn’t changed as much as yours
Missing the version of you who felt calm, clear, and capable
Longing for support that gets what you're going through—not just surface-level check-ins
At Balanced Minds Therapy, we offer more than coping tools.
We offer a place to exhale, process, and feel understood.
Together, we’ll work to:
Navigate the mental and emotional weight of early motherhood
Process your changing identity, career goals, and evolving relationships
Build tools to manage postpartum anxiety, stress, and perfectionism
Reconnect with yourself in ways that feel grounding, not performative
Whether you’re experiencing postpartum depression, anxiety, or just a quiet sense of burnout that no one else seems to notice—we’re here for you.
Postpartum therapy can help.
Therapy for new moms isn’t about fixing you; it’s about supporting you through one of the most significant transformations of your life.
Feel seen by someone who gets what you’re going through and steps into it with you instead of offering surface-level check-ins
Understand what the mental load is and why it’s contributing to your feelings of isolation and exhaustion
Heal the internalized narratives keeping you stuck in guilt and shame
Build sustainable coping skills to manage anxiety, overstimulation, burnout, and decision fatigue
Strengthen communication with your partner so you can break the cycle of being the “default parent,” share the mental load, and work as a team
Address perinatal mental health issues, including postpartum depression, postpartum anxiety, mood swings, or intrusive thoughts
Find your clear-headed confidence, even when life feels messy or unpredictable
Make sense of the identity shifts that come with new motherhood, so you can feel more grounded in who you are now while honoring the loss of your pre-baby self
Reclaim space for yourself beyond being a mom, and reconnect with the parts of yourself you miss in a way that feels authentic, not performative
Develop a support system that meets your actual needs, not the ones people assume you have, and learn to ask for help without feeling like you’re failing
Working with a therapist who understands the intensity of postpartum life can make all the difference, especially when you’re balancing a demanding career, a growing family, and your own evolving sense of self.
Meet Sanah Kotadia, LPC NCC | Postpartum & Motherhood Therapist online throughout Texas
The moms I work with are used to being on top of things. They’ve built careers they love. They’re capable, thoughtful, high-achieving, and right now, they’re also overwhelmed and burned out.
Everything feels different after you bring the baby home. There’s the mental load, the relationship shifts, the pressure to “bounce back” (as if anything could ever be the same again), and the guilt when everything feels out of balance. Your body may still be healing, and yet you’re the one keeping all the balls in the air. It’s so much to carry.
I get it. Not just as a therapist, but as a mom who’s lived through it, too.
I became a therapist before I became a parent. But my postpartum experience gave me a new understanding of how it feels to be exhausted, unsure of who you are anymore, and emotionally isolated. That experience has taught me to approach new moms with curiosity, honesty, and space for all the jumbled parts of your life you’re struggling to balance.
As a South Asian woman and the oldest daughter, I also honor the cultural pressure many of us feel to be the strong one, the selfless one, the one who doesn’t ask for too much. That burden can feel particularly heavy in early motherhood.
You don’t need to justify your exhaustion. You don’t need to explain why this is hard. You need a space to let it all go, to let yourself just be, to be the one who receives for once. And that’s what I’m here to offer. Schedule a free 15-minute consultation today.
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Credentials: Licensed Professional Counselor (LPC) in Texas, National Certified Counselor (NCC)
Education: Master's Degree in Counseling
Specialties: Postpartum Identity, Transition into Motherhood, Couples Counseling (for parents), People-Pleasing, Poor Boundaries, Perfectionism, Anxiety, ADHD & Motherhood, Codependency, Relationship Issues, Women’s Issues, Postpartum Depression & Anxiety
Modalities: Cognitive-Behavioral Therapy (CBT), Attachment-Based Therapy, and Interpersonal Therapy
Availability: Sessions with me are fully virtual, so we can meet at a convenient time that fits with your schedule, from wherever you feel comfortable. I do therapy with mamas from all around the state of Texas. If you live outside of Texas, please check out my coaching services and coaching intensives.
FAQs about postpartum therapy
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No, you don’t need a diagnosis to seek support. If you’re feeling overwhelmed, disconnected, anxious, or just not like yourself after having a baby—that’s reason enough. Sometimes, therapy can even prevent postpartum depression or anxiety from developing or worsening. It’s never the wrong time to find support.
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That’s exactly why I offer flexible, virtual therapy for moms across Texas—including evenings and lunch-hour appointments. You don’t need to rearrange your whole life to get support. Therapy can be one of the few places where you get to take up space without managing anything or anyone else.
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That feeling is more common than you think. You don’t need to have the “right” words to prove you’re right for therapy. You deserve support—no questions asked or qualifications required. So many of my clients show up feeling emotionally overloaded or like they’ve lost pieces of themselves. It’s not your job to have it all figured out; it’s my job to help you sort through it all.
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Yes! Feeling overwhelmed, lonely, or exhausted is a normal part of new motherhood. There is nothing wrong with you for feeling this way! As you navigate your new identity, you may grieve your pre-baby life or worry that you won't be a good mom. It's important to make space for these feelings, while also recognizing that all feelings pass. Getting professional support can help you process these emotions and embrace your new identity. Contact me for a free 15-minute consultation.
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There is no one-size-fits-all answer for making new motherhood easier—but I want to offer you so much compassion for asking this, because I know how hard this season feels and how much vulnerability it takes to acknowledge it out loud (or even to yourself). Practicing self-compassion, asking for help from loved ones, and seeking individual therapy are a few of the steps I recommend.
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There is no “normal” timeline for adjusting to parenthood. Each person's journey is unique, so give yourself grace and, if you can, avoid comparing yourself to others. "Adjusting" may take more time if you struggle with perinatal mental health issues like postpartum depression or postpartum anxiety, or if you had a traumatic birth experience.
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Yes. Many couples find that life after baby brings up tension, resentment, or distance they didn’t expect. I offer relationship-focused therapy for new parents who want to communicate more clearly, share the mental load more fairly, and feel like a team again. Whether you're navigating exhaustion, emotional disconnection, or just trying to understand each other in this new season, I can help.
My postpartum counseling services
Individual therapy
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As a postpartum therapist, I provide personalized one-on-one mental health support to help new and expectant mothers navigate the complex emotional and psychological changes of motherhood. Through our sessions, we'll work together to:
Process the transition to motherhood and all the shifts in identity that go with it
Develop healthy coping skills for stress, anxiety, and burnout
Address perinatal and postpartum depression and anxiety symptoms
Rediscover a sense of self and personal fulfillment
Build the support system you need and learn to ask for help
Couples therapy
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The addition of a new baby can put a significant strain on your relationship. In couples sessions, we'll focus on improving communication, resolving conflicts in a healthy way, and strengthening the bond between you as you both adjust to your new roles. This can be especially helpful for:
Working through the challenges unique to the postpartum period
Rebuilding a sense of partnership and shared vision for your family
Aligning on parenting philosophies and supporting each other as parents
Addressing any underlying relationship issues that may have been exacerbated by the transition to parenthood
Individual coaching
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Sometimes you just need an objective sounding board and practical guidance to help you navigate the demands of new motherhood. My coaching services provide a structured, action-oriented approach to:
Setting realistic, achievable goals for your physical, mental, and emotional well-being
Identifying and overcoming barriers to self-care
Improving time management and organizational skills
Developing an empowered, balanced mindset
Couples coaching
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For partners navigating the transition to parenthood, my coaching services can help you:
Establishing an equitable division of household and childcare duties
Improving time management and organizational strategies as a team
Developing effective communication skills and conflict-resolution techniques
Creating a shared vision and concrete steps for your family's future
Moms support group
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Community is so important during the postpartum journey—and often, that connection feels almost impossible to find. In my support group, you'll have the opportunity to:
Share your experiences in a safe, judgment-free space with women who understand
Learn from and support other new moms going through similar challenges
Receive guidance and practical tips from myself and the group
Build a network of like-minded women for ongoing encouragement and support
Reach out today to start your vibrant postpartum journey
The transition to motherhood is both intense and beautiful. But you’re not in it alone.
At Balanced Minds Therapy & Coaching, I'm dedicated to providing the specialized care, tools, and support you need to flourish in this new chapter of your life.
Whether you're struggling with postpartum mood disorders, identity shifts, or the relentless mental load of motherhood, I'm here to listen without judgment and collaborate with you to find creative, empowering solutions.
Don't wait until you're at the breaking point. Reach out today to schedule a consultation and take the first step towards a more balanced, fulfilling postpartum experience. Your mental health and well-being are so important, and you deserve to feel confident, connected, and in control as you embark on this incredible journey of motherhood.