Anxiety TherapY In Dallas
Our Values:
Authenticity
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Openess
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Kindness
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Our Values: Authenticity ‣ Openess ‣ Kindness ‣
Anxiety Therapist for Moms in Dallas
Anxiety can keep you stuck in patterns that erode your well-being.
For many moms, this looks like people-pleasing, perfectionism, and difficulty setting boundaries.
But you can unlearn these patterns and reclaim your life.
Choosing therapy for anxiety can help you find freedom, balance, and a deeper connection with yourself. Start the process today.
Meet Sanah Kotadia | Dallas anxiety therapist
You didn’t create your anxiety, but you can heal from it. For so many women, anxiety comes from sources outside of themselves: family roles, cultural expectations, societal standards, and more. Intergenerational trauma hands us worn-out old patterns that, while they may have helped past generations survive, keep us stuck in a constantly heightened state. You’ve learned how to keep hard emotions at bay, but the cost of this hyper-vigilance is anxiety, disconnection, and an unsatisfying life.
Together, we can change that. The talk therapy approaches I use to treat anxiety are gold standards in the field of therapy. Cognitive Behavioral Therapy (CBT) is the central pillar of all my work. CBT helps us understand how our thoughts, feelings, and behaviors are all connected. Armed with insight into the internal and external patterns that are holding you back, you'll be to shift your mindset, connect with empowering core beliefs, and create real changes in your daily life.
I also use an attachment-based approach to anxiety treatment. Through this lens, we’ll examine how early life events shape the way you relate to other people. Together, we’ll discover whether you have a secure, anxious, avoidant, or disorganized attachment style (learn more about each type here). By understanding our relationship blueprint, we can learn new ways of connecting with others that contribute to healthier, more fulfilling relationships.
I also use Interpersonal Therapy in my work. You'll learn new communication skills and constructive ways of resolving conflict. If you’ve dealt with anxiety, you may be used to hiding away your true self to "keep the peace." But I want to help you find your voice. An interpersonal approach will illuminate the dynamics of all of your relationships, from your partner to your mother-in-law to your best friend, and give you freedom to craft the kinds of relationships you want.
My personal experiences navigating anxiety and motherhood inform my compassionate approach to working with moms like you. I recognize the courage it takes to reach out for help and make big changes in your life, and I'd be honored if you let me walk this healing journey with you.
My approach to anxiety treatment in Dallas, TX
I use a variety of talk therapy methods to help my clients find lasting relief from mental, emotional, and physical symptoms of anxiety disorders.
Cognitive behavioral therapy (CBT) is at the forefront of my work. This approach helps us understand how our thoughts, feelings, and behaviors are all connected. You'll gain insight into the patterns that keep you stuck, and, armed with this knowledge, you'll be able to start shifting your mindset and actions to see real changes in your daily life.
I also use an attachment-based approach to anxiety treatment. Through this lens, we can see how early life events shape the way we relate to other people. By first understanding our relationship blueprint, we can then learn new ways of connecting with others that contribute to healthier, more fulfilling relationships.
Interpersonal therapyis another component of my work. Here, you'll learn new communication skills and constructive ways of resolving conflict. This is especially important for those of us experiencing anxiety since we're often used to hiding away our true selves to "keep the peace." I want to help you find your voice. Using an interpersonal approach helps us better understand the dynamics of all our relationships (including romantic ones) and how to further understand ourselves and each other.
We’re not just understanding your anxiety, we’re changing how it shows up in your daily life.
Who my anxiety disorder treatment is for
Women struggling with poor boundaries
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Trouble with boundaries can be both a symptom and an effect of anxiety. We're often anxious about how others will respond if we say "no," so we tend to be passive and overextend ourselves. This only generates more overwhelm, which makes it difficult to manage stress. Together, we'll explore how you can put your own needs first. Common signs of poor boundaries include:
Feeling guilty or ashamed when trying to set boundaries.
Being passive and overly accommodating, even in situations that warrant assertiveness.
Taking on too much responsibility for others' feelings and actions.
Difficulty saying no to unreasonable requests or demands.
Constantly trying to please others, even at the expense of your own well-being.
Women struggling with people-pleasing
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It’s impossible to feel calm, settled, or relaxed if you’re constantly trying to anticipate what others need, want, or expect from you. While people-pleasing is one of the coping skills many of us learned early on that keeps us connected to others and gains us approval, it ultimately leaves us feeling anxious and depleted. In anxiety therapy, you'll learn ways of grounding yourself that don't rely on focusing on others. Common signs of people-pleasing include:
Avoiding conflict and trying to keep the peace at all times.
Putting your own goals and aspirations on hold for the sake of others.
Prioritizing everyone else’s needs and feelings over your own.
Feeling unfulfilled and resentful in your personal relationships and other areas of life, such as work, identity, or parenting.
Going out of your way to please others, often to the point of exhaustion, resentment, and burnout.
Women struggling with perfectionism
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There's nothing inherently wrong with having high standards for yourself—but if your mental health is suffering as a result, it's time to consider a new way of moving through the world. Doing therapy for anxiety can teach you how to embrace all parts of yourself—even the messy, uncomfortable ones. Common signs of perfectionism include:
Setting high, often unrealistic, standards for yourself—and maybe for others, too.
Extreme self-criticism and fear of making mistakes.
Procrastination or overthinking that leads to an inability to complete tasks, because the thought of not doing it perfectly is paralyzing.
An all-or-nothing thinking pattern—for example, things are either perfect or a failure.
Difficulty delegating tasks or asking for help.
Adult women with undiagnosed ADHD
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So many women realize their neurodivergence later in life, because experiences like ADHD show up differently in women and girls. Living in a world that's not set up to support you can contribute to negative thoughts about yourself, loneliness, and anxiety. Together, we'll explore your experience of growing up with undiagnosed ADHD and build your self-esteem so you can feel confident and empowered to be you. Common signs of ADHD in women include:
Jumping from task to task, but struggling to complete things
Poor time management skills
Hyper-focusing on certain tasks or activities
Day-dreaming
Trouble staying organized
Difficulty starting tasks
Poor memory
Women with postpartum anxiety
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If you're experiencing new or increased anxiety symptoms after welcoming your baby, you're not alone. Common symptoms of postpartum anxiety include:
Sleep problems, including difficulty falling asleep or staying asleep
Muscle tension, racing heart, upset stomach, restlessness, or a feeling of always being on edge
Uncontrollable worry, including worst-case scenario thinking
Racing thoughts or intrusive thoughts
Mood problems, like irritability or frequent crying
Avoiding certain people, places, or situations related to your anxiety
If you saw yourself in any of these, this is exactly the kind of work we do here.
South Asian women
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As a South Asian woman myself, I have an intimate understanding of the unique aspects of our culture. I'm also an oldest daughter, which can come with a lot of pressure (which you may know firsthand). While I work with people of all cultures and ethnic backgrounds, some people find it especially validating to have a therapist who "gets it" on a more personal level. Some advantages of working with a therapist who shares your South Asian heritage or culture include:
Not having to explain your family or culture before you can process its impact on you
Feeling seen by someone who shares a unique minority experience
Culturally sensitive therapy that won’t try to replace your values with mainstream norms that aren’t a good fit for you
Feeling like there is space to include not just the struggles, but also the unique strengths and resiliencies of your experiences and culture
FAQs about anxiety therapy in Dallas
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Anxiety can show up in a lot of different ways, and there are several different types of anxiety disorders, including:
Generalized anxiety disorder
Feels like: trouble controlling worry about a broad range of issues, difficulty relaxing, muscle tension, sleep problems, and more.
Panic disorder
Feels like: panic attacks, which are periods of intense fear alongside a racing heartbeat, sweating, lightheadedness, fear of dying, and more.
Social anxiety disorder
Feels like: Avoiding social situations due to fear of judgment, blushing, mind going blank, trouble communicating, and more.
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You don’t have to “qualify” to receive help. Your mental health suffers just the same, whether you have a formal diagnosis or not. If you’re interested in therapy, but aren’t sure about whether your experiences are explained by an anxiety disorder, I encourage you to reach out to schedule a free consultation.
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There are many different types of anxiety disorders, including:
• Generalized anxiety disorder.Symptoms include trouble controlling worry, difficulty relaxing, muscle tension, sleep problems, and more.
• Panic disorder.Symptoms include panic attacks, which are periods of intense fear alongside a racing heartbeat, sweating, lightheadedness, fear of dying, and more.
• Social anxiety disorder.Symptoms include fear of judgment, blushing, mind going blank, avoiding social situations, and more.
• Related disorders. Other disorders, like obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) also include symptoms of anxiety.
Know that you don't need an anxiety disorder to get support. Your mental health can suffer whether you have a formal diagnosis or not. If you're interested in therapy but aren't sure if you have a specific anxiety disorder, I encourage you to reach out.
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Therapy for anxiety is absolutely worth it. Medication can take the edge off anxiety, but only therapy can help you get to the root of your anxiety and make intentional shifts that fundamentally change how you navigate life.
While anxiety may always be a part of your life, you can turn down the dial on these thoughts and sensations, and feel more in control of your emotions. Therapy is also a place where you can safely process traumatic events, stressful life transitions, relationship problems, and more. Simply having a space where you feel seen and supported can do wonders.
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There are many different anxiety treatment options, so it's important to reflect on your needs, preferences, and goals for therapy. I use CBT, attachment-focused therapy, and interpersonal therapy to help people heal from anxiety.
However, other therapists may use different methods. Exposure therapy, EMDR, psychodynamic therapy, and acceptance and commitment therapy are other approaches that licensed therapists use to treat anxiety. You don't need to be an expert in each of these methods, but doing a little of your own research can help you discover which approaches resonate with you.
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Each person's experience with therapy is different, so it's difficult to say exactly how long you'll be in therapy. Some people start to feel better after only a couple of sessions, knowing that they finally have someone to support them.
To find real, lasting change, many people attend therapy consistently for several months or even a few years. Attending regular sessions, being open to the process, and practicing new skills outside of sessions are a few ways you can get the most out of your time in therapy.
Anxiety Therapy in Houston, TX
12645 Memorial Drive Suite f1 412
Houston, TX 77024
Working with an anxiety therapist in Dallas can help you become your best self.
If you’re ready to break free from the stranglehold of anxiety, I’m here to help. My virtual therapy room is a safe space for you to embrace your authentic self, make powerful personal changes, and learn how to finally enjoy life. Since I offer online therapy exclusively, I’m able to support moms throughout the state of Texas.
Let’s help you feel calmer, clearer, and more like yourself again.
Our Values:
Compassion
‣
Empowerment
‣
Authenticity
‣
Balance
‣
Our Values: Compassion ‣ Empowerment ‣ Authenticity ‣ Balance ‣
Our Values:
Authenticity
‣
Openess
‣
Kindness
‣
Our Values: Authenticity ‣ Openess ‣ Kindness ‣