Welcome to the Blog

The Balanced Minds Journal

Dive into the blog for resources on navigating motherhood, anxiety, and all things mental wellness.

Our Values:

Authenticity

‣

Openess

‣

Kindness

‣

Our Values: Authenticity ‣ Openess ‣ Kindness ‣

Read on

✦

Read on ✦

How to Recognize Burnout in Motherhood and Recover From It

Sanah Kotadia 11/3/25 Sanah Kotadia 11/3/25

How to Recognize Burnout in Motherhood and Recover From It

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How Trauma Impacts Mothers' Mental Health: Therapy, Recovery, and Support in Texas

Sanah Kotadia 10/20/25 Sanah Kotadia 10/20/25

How Trauma Impacts Mothers' Mental Health: Therapy, Recovery, and Support in Texas

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What No One Tells You About Intimacy After Kids & during the Postpartum season

Sanah Kotadia 10/6/25 Sanah Kotadia 10/6/25

What No One Tells You About Intimacy After Kids & during the Postpartum season

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5 Expert-Backed Ways postpartum Moms Can Manage Fall Anxiety and Seasonal Stress

Sanah Kotadia 9/22/25 Sanah Kotadia 9/22/25

5 Expert-Backed Ways postpartum Moms Can Manage Fall Anxiety and Seasonal Stress

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Default Parent Burnout Is Real: Understanding the Mental Load in Motherhood & How Therapy Can Help

Sanah Kotadia 9/8/25 Sanah Kotadia 9/8/25

Default Parent Burnout Is Real: Understanding the Mental Load in Motherhood & How Therapy Can Help

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Therapy for Moms: How to Ask for Support Without Feeling Like You’re Falling Short & feeling behind

Sanah Kotadia 8/28/25 Sanah Kotadia 8/28/25

Therapy for Moms: How to Ask for Support Without Feeling Like You’re Falling Short & feeling behind

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Signs of High-Functioning Postpartum Anxiety (That Moms in Texas Often Miss)

Sanah Kotadia 8/18/25 Sanah Kotadia 8/18/25

Signs of High-Functioning Postpartum Anxiety (That Moms in Texas Often Miss)

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Navigating Anxiety During Summer Events: Support for Moms Who Feel Overwhelmed

Sanah Kotadia 8/4/25 Sanah Kotadia 8/4/25

Navigating Anxiety During Summer Events: Support for Moms Who Feel Overwhelmed

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Overcoming Anxiety About Upcoming Life Changes in Motherhood

Sanah Kotadia 7/28/25 Sanah Kotadia 7/28/25

Overcoming Anxiety About Upcoming Life Changes in Motherhood

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10 Signs You’re Ready for Therapy As a New mom In Texas

Sanah Kotadia 7/17/25 Sanah Kotadia 7/17/25

10 Signs You’re Ready for Therapy As a New mom In Texas

Wondering if it’s time to start therapy? Learn 10 signs you might be ready, especially if you're navigating burnout, anxiety, or the mental load in motherhood. This guide is made for high-achieving moms in Texas seeking support, clarity, and relief. Book a free consultation to take the next step.

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How to Set Boundaries When You’re the “Go-To” Person for Everyone

Sanah Kotadia, LPC, NCC 7/8/25 Sanah Kotadia, LPC, NCC 7/8/25

How to Set Boundaries When You’re the “Go-To” Person for Everyone

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Feeling Like Roommates After Baby? Here's How to Reconnect

Sanah Kotadia, LPC, NCC 6/20/25 Sanah Kotadia, LPC, NCC 6/20/25

Feeling Like Roommates After Baby? Here's How to Reconnect

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How High-Achieving Moms Can Advocate for Their Needs Without Feeling Selfish

Sanah Kotadia, LPC, NCC 6/3/25 Sanah Kotadia, LPC, NCC 6/3/25

How High-Achieving Moms Can Advocate for Their Needs Without Feeling Selfish

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Mental Load in Marriage: Why It Impacts Connection After Kids

Sanah Kotadia, LPC, NCC 5/19/25 Sanah Kotadia, LPC, NCC 5/19/25

Mental Load in Marriage: Why It Impacts Connection After Kids

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Reconnecting with Your Partner After Baby: A Guide to Postpartum Intimacy

Sanah Kotadia, LPC, NCC 4/8/25 Sanah Kotadia, LPC, NCC 4/8/25

Reconnecting with Your Partner After Baby: A Guide to Postpartum Intimacy

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Setting Boundaries in Motherhood Without Guilt: A Guide for Moms

Sanah Kotadia, LPC, NCC 2/4/25 Sanah Kotadia, LPC, NCC 2/4/25

Setting Boundaries in Motherhood Without Guilt: A Guide for Moms

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The Invisible Load of Motherhood: Rebuilding Connection with Your Partner After Children

Sanah Kotadia, LPC, NCC 1/28/25 Sanah Kotadia, LPC, NCC 1/28/25

The Invisible Load of Motherhood: Rebuilding Connection with Your Partner After Children

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When to Seek Help for Postpartum Anxiety: Signs It's More Than the 'Baby Blues'

Sanah Kotadia, LPC, NCC 1/8/25 Sanah Kotadia, LPC, NCC 1/8/25

When to Seek Help for Postpartum Anxiety: Signs It's More Than the 'Baby Blues'

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How to Manage Intrusive Thoughts Postpartum: A Therapist's Guide

Sanah Kotadia, LPC, NCC 12/2/24 Sanah Kotadia, LPC, NCC 12/2/24

How to Manage Intrusive Thoughts Postpartum: A Therapist's Guide

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Postpartum Anxiety vs Depression: A Texas Postpartum Therapist's Guide to Understanding the Difference

Sanah Kotadia, LPC, NCC 11/22/24 Sanah Kotadia, LPC, NCC 11/22/24

Postpartum Anxiety vs Depression: A Texas Postpartum Therapist's Guide to Understanding the Difference

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Let's grow together

✧

Let's grow together ✧

Our Values:

Authenticity

‣

Openess

‣

Kindness

‣

Our Values: Authenticity ‣ Openess ‣ Kindness ‣